Відео

Congratulations 👏👏👏👍👍👍🎇👏🎇🎇 awesome running bro !

Come to the point

its stupid what you are saying!!

Love the Red frame color, torn on the white stem.

I would have loved to listen to your breathing rather than the song to be honest

Bro just sprinted a 10k

nice - fast time!

I had my ablation yesterday. My head feels stuffy and yes, I have a baby elephant on my chest. It’s ok if I don’t breathe too deep. Glad your procedure came out well.

¿Ya no vas a hacer videos?

the playlist felt like a good road trip 😂🖤

It looks a great bike, well done and good luck

Great video, how are you now, I hope you are keeping well and still in sinus rhythm

Had one 2 weeks ago at barts hospital london, feeling good. Im 67 and no athelete. ❤

Greetz from Enschede, keep on going

5k=17m

Great advice

Glad it went well and you seemed in fine fettle. Going in for my SVT ablation Apr 24 (2024) in Slovakia. I assume yours was an AF ablation as you referred to your throat - I think the AF version is a tad more complicated than that for SVT.

Absolutely insane!

Great example of how it's done.😊

my neighbour just died from afib - was too stubborn for treatment, i.e. ablation and leaned on other techniques to try to train around it, but would still routinely put himself in the hospital a few times a year after some notorious 60+ mile races... he was just 40. Its not that your heart has only so many beats, but it will remodel and as such both signals and volumes are going to cause issues to the other 3 quadrants that aren't enlarged as the right one.

Respect man what a run :o !

Hi richard. If you had to pick 3 different makes of shoes for a 2 mile all out race (3200m) which ones fo you think would be fastest for a max effort 2 miles?? Thanks

Hi richard. If you had to pick 3 different makes of shoes for a 2 mile all out race (3200m) which ones fo you think would be fastest for a max effort 2 miles?? Thanks

Hi richard. If you had to pick 3 different makes of shoes for a 2 mile all out race (3200m) which ones fo you think would be fastest for a max effort 2 miles?? Thanks

march 25 2024 i just subscribed slow , lol

Did you know Kipchoge did this , but for four more…. I’m joking, insane run 😂 you are a champion.

Luciano Sánchez's injury

I feel you man. I live in Gordon's Bay🙈 summer is ALWAYS windy.

Wat u told i dint understood

Силëн!!!

Normally I die when I'm running. Each breath is as if it's my last ever. So much fun running is!

Video starts at 2:20 or maybe 3:30 more like.

I just run for 7k in 33minute this very monster

You left out this... Start off by ...In through the nose...out through the nose..Its hard to learn this at the beginning ..you have to lower your pace if you are not use to it... Then..In through the nose out through the mouth...as the pace pick up...but by now you are used to go deep on the in.... 😂😂the final..kilometer...in through the mouth...out through the mouth....but by now you give it your all.....man you can run fast for a triathlete....for me the change over from the bike to the run was always a killer....but that was back in the days that we were not allowed to draft....i am not sure if that make a difference but it was hard....

Amezing

Bro from India, Your running was superb, And my running time 10km in 50min. But i want to improve like u, can u guide me and provide me chart plan..

F brilliant mate

I hate having AFib

It is a procedure, not an operation….BIG difference!

Weights?

Hello. Can you give specific breathing pattern while running? Do you keep it same like 5 steps inhale 5 steps exhale or does it change and how?

This guy is really stretching that video...You clicked because of this 3:36

Yes i get stitches all the time

Outstanding! wow!

Awesome. You are faster than the record of my living city.

Just found his. Avid cyclist who has been doing ultra distances and was diagnosed with afib and pvc. Getting an ablation in two weeks. Your videos have helped me understand this all from the pov of someone who would normally be considered healthy. Thank you.

Thanks man, am a 47 yr old male and facing low vo2 max of 27!! This triggered my full attention to improve my cardio endurance and fitness, will appreciate your advice

Dr. Andrew Huberman ua-cam.com/video/msGKrclcsbc/v-deo.htmlsi=dSsMQjkRUyCN8XCP While preparing for a career in Law Enforcement, I had to do a lot of running. I was horrible at running, I was sucking air so bad people thought I was about to die. One day while running with a young gal who had been in the army said, "They taught us as you jog, taking three steps inhale during those three steps through your nose. Exhale out of your mouth during the next three steps." Three steps inhaling, three steps exhaling. Changed my breathing instantly! I had twice the oxygen than before and my speed increased dramatically. I'll have to give this two inhales in, one exhale out a try...

That is my fastest 5k time 😰

I still have first version...what are the differences with this one?